"Go, Grow, Glow"is what we need.Proper nutrition is the key to prevent lifestyle diseases. Nutritious food and proper hygiene can help us achieve our goals in life.
Parents these days especially moms are looking forward to their children's health because they believe that health will lead and bring their children to success and to have brighter future.They usually looks for one food that contains all nutrients from the food pyramid.It's possible but that's not enough because what they need is 100% and full nutrient.Eating the 3G's contributes to good health.The "Go" foods are good for our body to keep us energetic and alert because of the carbohydrates present on it."Grow" foods like cheese or butter and poultry are good for our bones and teeth to make them stronger. "Glow" foods which are rich in vitamins A, C and E.Vitamin A for clear eyesight, C for good resistance and E for smooth,clear and healthy skin. Eating junk food is no use because it's more on monosodium glutamate which is said to be not healthy or good for us.Having good health is so good it can help us a lot especially on preventing diseases.These diseases if not cured might become contagious ,worst it can be fatal or it can kill us.An example of disease is the swine flu.People think it's just an ordinary flu and nothing more but they don't know this can also be the cause of their death.Washing hands ,applying alcohols,using mask and keeping a clean body is also effective prevention but why not choose the cheaper one?Eating nutritious foods can help.
So now I can say that having a good health is a big help on our part.It can help us save money and everything.I also believe that not only nutritious food keep us healthy but also proper hygiene and exercise.So being healthy,at the same time having a good shape.Having a healthy mind and body is like winning the trophy.
